1. Cooking Oil – Commonly used in Indian, Bangladeshi, and Pakistani cuisine for its spicy flavor.
2. Massage Oil – Used to stimulate circulation and relieve muscular aches and pains.
3. Hair and Scalp Care – Nourishes hair, strengthens roots, and combats dandruff.
4. Skin Treatments – Used to improve skin tone and treat minor skin infections.
5. Natural Remedy – Employed in home remedies for colds, congestion, joint pain, and skin issues.
6. Insect Repellent – Applied topically in diluted form to repel insects and lice.
7. Antifungal/Antibacterial – Helps in treating minor wounds and fungal skin conditions.

1. Stimulates Circulation – Increases blood flow and provides a warming effect on muscles.
2. Relieves Pain and Inflammation – Effective against arthritis, back pain, and muscle stiffness.
3. Cardiovascular Health – When used in moderation for cooking, may support heart health due to omega-3 fatty acids.
4. Boosts Immunity – Contains selenium and magnesium, which support immune function.
5. Hair Growth Support – Encourages stronger, thicker hair by stimulating blood flow to the scalp.
6. Antimicrobial Properties – Fights bacteria and fungi, aiding in skin and wound care.
7. Improves Digestion – Traditionally used to stimulate appetite and digestive enzyme secretion.